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Access the cervical mucus guide

Your mucus is important.

Some types allow sperm to live for up to 5 days and create your fertile window (timeframe when pregnancy is possible) and other types kill sperm within a few hours.


Knowing how to track + chart your mucus


knowing when you can and can't get pregnant.


We hope the cervical mucus guide provided some clarity around the different types of mucus your body makes througout your cycle. Knowing the different types is one thing, but applying that knowledge to your unique cycle is another.


Do you want to become the expert of your fertility and put your contraception back into your own hands? Join us inside the Cycle Academy where we teach you how to confidently chart your cycle, read that chart, and avoid pregnancy without birth control.


As a thank you for downloading the guide

use this code to receive 10% off enrollment:




See you inside the Academy,

Jeana & Jenna

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